Fitness Studio

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Live and On-Demand Fitness Classes – At Home

Qigong

Difficulty: All Levels, All Ages
Qigong is an ancient Chinese exercise and healing technique that coordinated body-posture and movement, breathing and meditation. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation and training for martial arts.

In-Person Class

Resumes January 2022
Class Size: 6 Maximum

Zoom Class

Resumes January 2022
Class Size: 20 Maximum
  • Family practicing Qigong at home
  • Senior man practicing Qigong at home
  • Senior couple practicing Qigong at home
Qigong is an ancient Chinese exercise and healing technique that coordinated body-posture and movement, breathing and meditation. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation and training for martial arts.

Sirius Shred

Days: Mo, Tu, Th, Fr
Difficulty: Intermediate, Advanced
This advanced group training is set up on a four day per week, two week rotating schedule. Each day targets a different muscle group. The focus is strength, power, mobility, and body control. The goal is to learn how to effectively move through space and become fit while doing it.

In Person Class

Resumes January 2022
Class Size: 4 Maximum
  • Man doing explosive pushups at home
  • Woman doing elbow to knee crunches at home
  • Woman doing plank leg lifts at home
This advanced group training is set up on a four day per week, two week rotating schedule. Each day targets a different muscle group. The focus is strength, power, mobility, and body control. The goal is to learn how to effectively move through space and become fit while doing it.

Mighty Monkeys

Difficulty: Beginner, Ages 6-12
This class is for kids (and young at heart) to learn to move as nature intended, in whole-body ways that are primal, natural and functional. Crawl, jump, sprawl and hop. Move and flow like an animal. Participate in a range of activities incorporating skill development, physical fitness, strength and agility training.

In Person Class

Resumes January 2022
Class Size: 4 Maximum
  • Mother and son touching toes at home
  • Father and kids doing squats at home
  • Kids doing pushups at home
This class is for kids (and young at heart) to learn to move as nature intended, in whole-body ways that are primal, natural and functional. Crawl, jump, sprawl and hop. Move and flow like an animal. Participate in a range of activities incorporating skill development, physical fitness, strength and agility training.

Beginner Calisthenics

Difficulty: Beginner, All Ages
This class focuses on the fundamentals of bodyweight training. These movements will improve your strength, flexibility, mobility and motor skills, and ultimately help you for any type of physical activity or athletic training in your fitness journey.

In Person Class

Resumes January 2022
Class Size: 4 Maximum

Zoom Class

Resumes January 2022
Class Size: 20 Maximum
  • Woman doing incline pushups at home
  • Couple doing elbow planks at home
  • Young men doing situps at home
  • Young women doing elbow planks at home
This class focuses on the fundamentals of bodyweight training. These movements will improve your strength, flexibility, mobility and motor skills, and ultimately help you for any type of physical activity or athletic training in your fitness journey.

Our Team

Grant Martens

Owner/Trainer
Image of Grant Martens
Registered With: NHPC
In-Person Training: 260 Hours
Work Experience: 3 Years
Client Sessions: 2126 Hours

Florence Scheepers

Practitioner/Trainer
Image of Florence Scheepers
Registered With: NHPC
In-Person Training: 174 Hours
Work Experience: 2 Years
Client Sessions: 530 Hours

Current Specials

New Customer Discount

Save $15 on a 90 minute Thai massage

Qigong in the Park

Free Qigong classes until August 19, 2021

Gift Cards

If you can’t decide what to buy and think your loved one, friend or colleague might prefer to choose their own Sirius Thai treatments, give them an E-Gift Card. We have two types of card – an E-Gift card that you can purchase now and email to the recipient, and a physical Gift Card that you can buy in our spa.
Sirius Health gift cards
Sirius Health iOS and Android apps

Download Our App

The Sirius Health App gives you the power to view your calendar and easily book your favorite classes, appointments and events from any device. In addition to that, you can also view your own schedule for easy check-in or rescheduling of services, joining a Zoom class, or adding yourself to a wait list.

Thai Massage

  • Address:
    105 - 412 Avenue C South
    Saskatoon, SK, S7M 5N7
    Canada
  • Hours:
    Monday-Friday: 9 a.m. - 9 p.m.
    Saturday: 9 a.m. - 5 p.m.
    Sunday: Closed

Contact Us

Transportation

  • Bus:
    Route 9 Riversdale - Stop 5758
    Route 9 City Centre - Stop 5755
  • Parking:
    On Street

Fitness Studio

  • Address:
    101 - 410 Avenue C South
    Saskatoon, SK, S7M 5M7
    Canada
  • Hours:
    Monday-Friday: 7 a.m. - 9 p.m.
    Saturday: 9 a.m. - 5 p.m.
    Sunday: 1 - 5 p.m.
Copyright © 2021 Sirius Health Inc. All rights reserved.