Fitness Studio

Get Stronger
Live and On-Demand Fitness Classes – At Home

Qigong

Difficulty: All Levels, All Ages
Qigong is an ancient Chinese exercise and healing technique that coordinated body-posture and movement, breathing and meditation. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation and training for martial arts.

In-Person Class

Class Size: 6 Maximum

Zoom Class

Class Size: 20 Maximum
  • Family practicing Qigong at home
  • Senior man practicing Qigong at home
  • Senior couple practicing Qigong at home
Qigong is an ancient Chinese exercise and healing technique that coordinated body-posture and movement, breathing and meditation. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation and training for martial arts.

Sirius Shred

Days: Mo, Tu, Th, Fr
Difficulty: Intermediate, Advanced
This advanced group training is set up on a four day per week, two week rotating schedule. Each day targets a different muscle group. The focus is strength, power, mobility, and body control. The goal is to learn how to effectively move through space and become fit while doing it.

In Person Class

Class Size: 4 Maximum
  • Man doing explosive pushups at home
  • Woman doing elbow to knee crunches at home
  • Woman doing plank leg lifts at home
This advanced group training is set up on a four day per week, two week rotating schedule. Each day targets a different muscle group. The focus is strength, power, mobility, and body control. The goal is to learn how to effectively move through space and become fit while doing it.

Mighty Monkeys

Difficulty: Beginner, Ages 6-12
This class is for kids (and young at heart) to learn to move as nature intended, in whole-body ways that are primal, natural and functional. Crawl, jump, sprawl and hop. Move and flow like an animal. Participate in a range of activities incorporating skill development, physical fitness, strength and agility training.

In Person Class

Class Size: 4 Maximum
  • Mother and son touching toes at home
  • Father and kids doing squats at home
  • Kids doing pushups at home
This class is for kids (and young at heart) to learn to move as nature intended, in whole-body ways that are primal, natural and functional. Crawl, jump, sprawl and hop. Move and flow like an animal. Participate in a range of activities incorporating skill development, physical fitness, strength and agility training.

Beginner Calisthenics

Difficulty: Beginner, All Ages
This class focuses on the fundamentals of bodyweight training. These movements will improve your strength, flexibility, mobility and motor skills, and ultimately help you for any type of physical activity or athletic training in your fitness journey.

In Person Class

Class Size: 4 Maximum

Zoom Class

Class Size: 20 Maximum
  • Woman doing incline pushups at home
  • Couple doing elbow planks at home
  • Young men doing situps at home
  • Young women doing elbow planks at home
This class focuses on the fundamentals of bodyweight training. These movements will improve your strength, flexibility, mobility and motor skills, and ultimately help you for any type of physical activity or athletic training in your fitness journey.
Sirius Health iOS and Android apps

Download Our App

The Sirius Health App gives you the power to view your calendar and easily book your favorite classes, appointments and events from any device. In addition to that, you can also view your own schedule for easy check-in or rescheduling of services, joining a Zoom class, or adding yourself to a wait list.

Thai Massage

  • Address:
    105 - 412 Avenue C South
    Saskatoon, SK, S7M 5N7
    Canada
  • Hours:
    Monday-Friday: 9 a.m. - 9 p.m.
    Saturday: 9 a.m. - 6 p.m.
    Sunday: Closed

Contact Us

Transportation

  • Bus:
    Route 9 Riversdale - Stop 5758
    Route 9 City Centre - Stop 5755
  • Parking:
    On Street

Fitness Studio

  • Address:
    101 - 410 Avenue C South
    Saskatoon, SK, S7M 5M7
    Canada
  • Hours:
    Monday-Friday: 9 a.m. - 6 p.m.
    Saturday: 9 a.m. - 6 p.m.
    Sunday: 1 - 5 p.m.
Copyright © 2021 Sirius Health Inc. All rights reserved.